Tool · Digital Wellbeing
Technostress Predictor
Estimate potential technostress risk using digital work patterns and receive practical recommendations for improving digital wellbeing.
This tool is for educational purposes only and should not be used as a diagnostic assessment. Dimensions are inspired by the Ragu-Nathan technostress creators framework.
Digital work profile
Adjust each signal to see how the risk profile shifts.
Daily screen time8 h
Digital platforms used daily6
Online meetings per day4
Notifications per day60
Platform switching frequency
Confidence using digital tools3/5
After-hours work
New digital tool usage
Self-reported workload
46
Technostress
Risk Level
🟡Moderate Risk
Technostress captures the strain that digital work demands place on employees. Lower scores reflect healthier digital habits and better recovery.
Overload
46
Complex
47
Invasion
38
Dimension profile
Dimension breakdown
Techno-Overload46
Techno-Complexity47
Techno-Invasion38
Techno-Uncertainty54
Techno-Insecurity50
Overall Technostress Profile
A quick snapshot combining risk, drivers, and priority actions.
Risk level
🟡 Moderate Risk
46/100
Top contributing factors
- Screen time57
- Context switching55
- New tool exposure55
Most affected dimension
Techno-Uncertainty
Intensity 54/100
Three practical recommendations
- Provide short onboarding for new digital tools to reduce uncertainty.
- Limit context switching by grouping similar tasks and using single-tasking blocks.
- Invest in targeted digital skills training to raise tool confidence.
Additional guidance
- Simplify digital workflows — consolidate overlapping tools and standardise handoffs.
- Reduce unnecessary notifications — batch alerts and silence non-essential channels.